40 Ways to Give Yourself a Break

By Lori Deschene

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu It’s common among overachiever types: we like to push ourselves. Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is. All that pushing can feel so smart and productive—until you’re exhausted, overextended, overwhelmed, or otherwise ready to snap. I’ve felt all these things before. There are days when I try to be everything to everyone and do more than I can reasonably accomplish, but I know there’s only so much my body, mind, and spirit can take. Since it never seems to work ... Read more »